Pain medication. Pain medications do not assist with the healing process and should only be used, in the short term, to provide relief with normal activities of daily living.
If you feel that you need pain medication, consult with your physician to determine the type and dosage that is appropriate for your specific situation. Use medication sparingly because pain is actually an important indicator throughout the recovery process. Perform strength exercises. As the pain subsides, try adding strengthening exercises in addition to stretching.
Allowing the muscles to weaken with too much rest may actually slow recovery and increase the chances of future injuries. Get a massage. You can further increase blood flow to the injured tissues with a light massage.
Apply heat. After the first few days, alternating cold therapy with the application of heat may help reduce pain and increase circulation. Try a rule: 20 minutes of an ice pack followed by a minute break, then 20 minutes of heat.
Repeat as necessary, allowing 20 minutes between hot or cold therapy. For strains in lower back muscles, treatment might also include light, low-impact exercise to help maintain range of motion and build muscle strength. Get to know your body and understand its signals. This is the best way to not only avoid injury, but to ensure continued peak performance. The orthopedic doctors at the Center for Orthopedic Surgery and Sports Medicine are experienced treating all types of orthopedic injuries, including muscle tears.
At The Center for Orthopaedic Surgery and Sports Medicine in San Antonio, TX , our board-certified and fellowship-trained physicians specialize in general orthopedics; total joint replacement ; surgery of the hand , wrist, and elbow; arthroscopic surgery of the knee and shoulder; sports medicine ; and fractures. Call Today Request an Appointment. Patient Survey.
What is a muscle tear? Symptoms of Torn Muscles When you tear a muscle, even when it is mild, you will know immediately. Recovery from Muscle Tears Recovery from a minor strain or tear can be affected by observing the R. Share on: Facebook Twitter. Show references Sprains and strains. Accessed April 27, Walls RM, et al. General principles of orthopedic injuries. Philadelphia, Pa. Safran MR, et al. Some of the methods you can use are:.
In most cases, an ice pack is the most readily available solution immediately after an injury. However, using a cold therapy system for the duration of your recovery may help with your recovery process because a cold therapy system applies continuous, uniform cold to help treat both pain and inflammation. Another way to help treat muscle strains is by applying pressure to the affected area.
Compression helps reduce swelling and inflammation, which may intensify pain and slow healing. Active compression that creates a pumping action may provide additional benefits by helping your body remove excess fluid in the injured area and increasing the flow of freshly oxygenated blood, which is needed for tissue repair and healing.
Therapeutic massage helps loosen tight muscles and increase blood flow to help heal damaged tissues. Applying pressure to the injured muscle tissue also helps remove excess fluid and cellular waste products.
Then begin massaging the injury and surrounding muscles to help with pain and improve range of motion.
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