What should golfers eat

Tournaments are conducted as a single round on one day or as multi-day competitions of two or four rounds on consecutive days. In Australia, winter is the Pro-Am competition season and professional players typically travel on a circuit between club tournaments. During this season, a pro-golfer could play in ten tournaments, for a total of fifteen days of competition each month. The major international tournaments in Australia are played from January to March and from October to December, around the major international season that runs from April to October.

As such, pro-golfers are on tour most of the year, travelling all over the world to compete in international tournaments. Playing conditions vary widely however most tournaments are played in the summer months, and often in the hottest part of the day, which highlights the requirement for good hydration habits.

Although the nature of the game is lower intensity, higher body fat levels may impair performance through greater heat intolerance, and thus a greater susceptibility to physical fatigue and an increased risk of injuries. A general healthy eating pattern helps to support the needs of fit, energetic and lean golfers. Nutrition is often based around lean proteins for muscle repair and recovery and quality carbohydrate foods to match fuel needs.

In addition, fruit, vegetables, nuts, seeds and wholegrains provide important vitamins and minerals, along with healthy fats. One of the easiest options for a healthy snacking is mixed nuts. On top of providing you with a filling snack, it also provides plenty of energy and protein.

One of the more popular items for golfers to have on them during a round is granola. You can, of course, get granola at the store — or you can make it on your own! All you need are some simple ingredients. There are quite literally hundreds of granola recipes online which means that you will find something to suit your tastebuds.

Obviously, this option is basically the same thing as the option above but even more convenient! Also like the above, there are hundreds of options and recipes on the internet that you ought to be able to find a personal favorite.

One of my personal favorite golf foods is a peanut butter and banana sandwich. The peanut butter and banana combination will give you the a boost of energy, a nice dose of protein and potassium and help keep your muscles pumping toward the end of the round.

This is ok if you are out for fun and maybe playing in a social outing. However, if you are looking for maximum performance your diet and nutrition during the round might be vital to your success. Other foods to avoid include hamburgers, caffeine based drinks such as coffee or other things that could enhance the jittery or nervous feelings.

Golf is hard enough without something bringing in extra jitters. Make sure you stay hydrated especially during those hot and humid days. The last thing you need is to crash in the back nine from not taking care of yourself. Stay consistent with your approach and drink water and eat snacks throughout the round.

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Swing speed matters in golf! If your swing speed is not up to certain levels you are going to have Skip to content Four hours to play a round of golf can be a long time. Sometimes competitive rounds can take even longer. Some of the basics of golf snacking are highlighted below! Option 2: Fruit On a hot, sweaty day in the course, some fresh fruit can go a long way in not only providing some nutrition, but also helping is stay hydrated.

You can spread the intake across the last 12 holes if you go with fruit as a starter. Not always regarded as a snack but the one vital nutrient for all golfers. Keep hydrated. Keep switched on and try to set a plan to drink on every even tee or at least on holes 4, 8, 12 and 16 if you find this switch a challenge! Adding squash will increase the carbohydrate content and thus increase energy. If you have any golf nutrition questions for Phil you can get in touch via his website or follow him on Twitter and Instagram.

What should golfers eat during a round? We'll let professional nutrition coach Phil Holmes be the judge of that by Phil Holmes September 28, Instruction.