Or her period could be delayed, causing her to feel stressed or worried. The absence of menstruation is called amenorrhea. Substances that can help to induce a period are called emmenagogues.
Be aware that some emmenagogues are also abortifacients. An abortifacient is a substance that can cause miscarriages in pregnancy. This can be very dangerous.
If you are trying any herbs, buy from a reputable source. Some people believe that vitamin C, also called ascorbic acid, can induce your period. This causes the uterus to contract and the lining of the uterus to break down, leading to the onset of menstruation. To try this method, you can take vitamin supplements or simply eat lots of foods that contain vitamin C.
Citrus fruits, berries, black currants, broccoli, spinach, Brussels sprouts, red and green peppers, and tomatoes are all good sources of vitamin C. If taking supplements, be careful to stay within the recommended safety limit — too much vitamin C can be dangerous. Pineapple is a rich source of bromelain, an enzyme believed to affect estrogen and other hormones. A study suggests bromelain may help reduce inflammation.
This means it could help causes of irregular periods related to inflammation. Ginger is a traditional remedy for inducing periods and is believed to cause uterine contractions. However, this remains unproven by scientific research. Ginger is unpleasant to eat raw, so the easiest way to take it is to make ginger tea. To use this method, boil a fresh piece of peeled, sliced ginger in a pan of water for five to seven minutes.
Strain the tea and add honey or sugar to taste before drinking. Parsley contains high levels of vitamin C as well as apiol, which may help to stimulate uterine contractions. This helps regulate hormonal fluctuations, making your cycle more predictable. One research review showed that over time, this pill can reduce the days of your period while reducing your flow.
Intrauterine devices aka IUDs are inserted into your uterus and last anywhere between 3 and 10 years, depending on the brand. Studies show that hormonal IUDs can reduce blood loss better than oral contraceptives. According to the National Institute of Child Health and Human Development, a common side effect of hormonal birth control is amenorrhea, which is when your period disappears for months at a time.
But if you start skipping periods, talk to your doctor just to make sure everything is still hunky-dory. Keep in mind, there are some risks to hormonal methods. Longer usage increases the risk. But … the American Cancer Society also notes, hormonal methods can reduce your risk of endometrial cancer, cervical cancer, and colon cancer.
As with anything, family history and other factors play a part. Talk to your doctor about risk factors before starting your treatment of choice. People are powerful, but this power comes at a cost. And for some people, the monthly cycle brings on debilitating amounts of pain. Flow on! If you want to lessen your impact on the planet, you can make simple changes with more sustainable and eco-friendly period products. The good news is there are ways to cope, and maybe even banish….
Most of the time an early period isn't a cause for concern. Here are 15 possible reasons your cycle started early and what you can do about it. Period pain affects 1 in 10 women so severely during their menstrual cycles that they have to limit their activities each month. Periods that last longer than a week could be a sign of underlying health conditions.
Blood stains on clothing from menstruation is a frustration for many. Since both of those things feel nice, why not give them a try? Warm baths have also been shown to reduce inflammation and improve blood sugar.
Turmeric is the bright orange spice found in many stews and curries. Turmeric has long been used in Ayurvedic medicine to regulate the menstrual cycle and to induce a period.
You can cook with turmeric or purchase supplements online. Heavy stress effects sex hormones like estrogen and can put a temporary kibosh on your period. Try taking a warm bath, meditating, going for a stroll, or chatting with a good friend — whatever helps you unwind.
If you enjoy the tropical flair of pineapple, which is a great source of vitamins C and B6, then go for it! Pineapple is also safe to eat during pregnancy. FYI: Bromelain in pineapple is destroyed during the canning process, so canned pineapple is even more useless than fresh in affecting any change in your menstrual cycle.
Bottom line: Pineapple is healthy and is a good source of bromelain, which reduces inflammation. So why not nibble on some regardless? Chop up a tablespoon of fresh ginger and steep in a cup of hot water for 5 minutes. Vitamin C supposedly raises estrogen levels and lowers progesterone levels, causing the uterus to contract and the lining of the uterus to break down and bid your body farewell.
Still, vitamin C is good for you, so fill your plate with kale, citrus fruit, and broccoli, and see what happens.
You may have come across parsley tea recipes to hasten menstruation. While the vitamin C and apiol content found in parsley may help stimulate uterine contractions, certain amounts of apiol are toxic and dangerous for pregnant women. Parsley apiol in large doses can cause severe stomach pain, vomiting, diarrhea, and even death. Though our cycles are unique to our bodies, they also react to exterior forces, some of which can induce your period to come early.
According to Dr. Valerie French, if you want to get your period sooner , then just switch to your placebo pills. Jumping to placebo earlier than planned could lead to headaches , Dr. As any herbalist will tell you, emmenagogues are a family of herbs that stimulate blood flow in the pelvis and uterus, and can sometimes make your period come sooner. If you have confirmed you are not pregnant, to safely induce your period, you can try some mild emmenagogues like parsley, ginger, yarrow, rosemary and sage.
While these herbs are not toxic to adults, you still want to be wise about using them. Although in theory more may seem like the best idea to get the desired result you want, you need to remember that the real key in life is moderation.
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