Because alcohol passes through the digestive tract quickly, it can cause stomach pains, nausea and abnormal bowel movements, such as diarrhea. Alcohol is low in nutrients and can cause inflammation in our guts , leading to discomfort and bloating. If the lining of your stomach is weaker, then you will be more susceptible to the acid your stomach naturally produces, making you more susceptible to stomach aches and even ulcers. Being mindful of what and how you eat can really affect your digestion and overall mental and physical wellbeing.
It's never fun to feel discomfort in your stomach, and fear of bowel woes and gas can cause major anxiety, as well. By being aware of what foods can cause gastrointestinal issues, you can put the worries to bed and go on living your life discomfort-free. Additional reporting by Syeda Khaula Saad.
This article was originally published on April 3, and was updated on June 27, This article was originally published on June 9, Updated: June 27, Originally Published: June 9, High Fiber Foods. See All Health Relationships Self. She specializes in health writing and copywriting for websites, blogs and businesses. Acid Reflux. Video of the Day. Stomach Ulcers. Additional Causes. Hadley, et al. Prevention Wash hands well with soap and water after using the bathroom and before and after eating or handling food.
Do not share eating or drinking utensils with others. Avoid milk, cheese or egg-based foods that have not been refrigerated. Handle uncooked meat or poultry carefully — wash hands, utensils and work surfaces well after preparing, especially before handling other foods When travelling in foreign countries, drink only bottled beverages and only eat fruits and vegetables that can be peeled or thoroughly cooked. Avoid sidewalk food stands. Health Services. You should also avoid brushing your teeth right after consuming lemon water and drink plenty of plain water alongside glasses infused with citrus.
Although lemon water's wide range of benefits often centers on gut health, according to Medical News Today, squeezing too much in your water can worsen common maladies like gastroesophageal reflux disease GERD and acid reflux. GERD and acid reflux are triggered by acidic foods, like lemons, and can cause heartburn, nausea, and vomiting. In a study from the Journal of Environmental Health, researchers tested 76 lemon samples from 21 different restaurants during 43 visits and found that many of the lemons contained microorganisms, including some pathogenic ones that may cause diseases.
To minimize your risk a bit, squeeze the lemon into your drink instead of dropping the whole wedge in. And if you see employees handling lemons with their bare hands, it might be best to stick to plain water. Nothing is worse than waking up to the painful irritation of a newly formed canker sore. Although most will clear up on their own within a week or two, drinking too much lemon water has the potential to exacerbate canker sores , according to the American Dental Association.
Additionally, according to WebMD , if you're consuming a lot of citrus fruits, they could even be the underlying cause of your canker sores.
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