From the sounds of it, it seems as there is no clear difference between the two competitions which is why some people find it hard to differentiate between the two. It is better to define each competition to know just what exactly the big differences are between the two. First off, women in the figure competition have very prominent muscles. Probably the most obvious difference between the figure and bikini competition bodies are the capped deltoids in the women of the figure competition.
On the other hand, women in the bikini competition have less muscles than those of the figure competition. They have muscles but are more toned and in a softer look. Most of the women in the bikini competition have a great tan because it adds an effect to their bodies giving them more of an edge.
The tan also helps in making the muscle tones more prominent under the very bright stage lights which are always a part of the competition nights.
There are two very big things that fail to be translated in the photos of bikini competitions. These are presentation and suit selection. Competitors in this division who opt to wear a suit meant for the figure division are very noticeable thus making these competitors seem out of place.
Competitors should go with a fitted bikini or a custom-made one to avoid being compared to the figure division. Well-cut suits falling perfectly in the right spots make a very big difference. Of course, the presentation of a competitor to her body completes the whole package.
Competitors who fail to present themselves well, even if their bodies are perfect, fail to win the competition. Federations Explained! Visible muscle separation and some visible striations are desired but are not to be excessively muscular or shredded. Fitness is a division which fuses female bodybuilding and another physical talent such as dance, gymnastics, martial arts etc into one.
There are usually two parts: comparison judging with quarter turns much like figure divisions, and then a gymnastic routine round where they will do a routine set to music in costume showing their athletic ability. Female bodybuilding is similar to physique but size and muscle striations are to a great degree. Symmetry and shape are very important and bodybuilding women are divided into weight classes, not height.
Leanness and being shredded are desired. Shredded means that you are able to see the muscle striations and lines. There are mandatory poses plus initial quarter turns like figure and physique. Some federations list here such as the NPC or a show promoter the person running the show will allow you to cross over and compete in different classes within a show. For example, you may be able to compete in figure and bikini divisions or figure and physique in the same show.
Other shows or federations do not allow that. You must check all the rules for that federation and specific show before registering.
Most federation sites will have a list of shows for the year with the show promoters email so you can contact them ahead of time if need be for planning purposes. Choosing a division will depend on your interests, when you want to compete and current musculature. Say you want to compete in physique and have average muscling. To be competitive, you would want to take at least a year or three to build muscle before you hit a cut phase to be in a calorie deficit to shed fat for a contest.
Once in a calorie deficit for contest prep, muscle building is not optimal. The off season is where people are able to really build muscle — when they can eat lots of food! Top natural, I stress natural figure and physique women take YEARS to build that muscle naturally without the use of anabolic steroids.
If you have gymnastic or dance abilities, fitness may be another division to consider. If you are in a competitive range muscularly, and you are thinking figure, physique may be a division to try as as well! AND, you can out condition the next person that may have more size. By that I mean… you can get leaner to get an edge! Consulting with a knowledgeable person can help you with your decision. Once you have competed, you can see where you stand, build on your weak areas and focus on the next goal.
You should attend a local bodybuilding show and watch some youtube videos of each division to really get a feel for the sport before you decide which division to choose. You will meet a lot of people throughout the process and make some great connections. This helps build your knowledge base to improve in the future aside from building some really great friendships. Elizabeth Tkachuck Running was my life saver.
This is great info! How to Measure. Single Piece. Crystal Colors. Top Size. Bottom Cut. Apparel and Extras. Angel Resources. Angel Ambassador Application. Coach Reviews. Trusted Companies. Sponsored Athletes. Team Elite Physique with Adam! New Competitor. Suit Color Guide. About Us. Angel Experience. ACB for a Cause.
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